नींद को कैसे भगाएं? जानिए 8 आसान तरीके

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  • पढ़ाई करते समय नींद का आना एक साधारण सी बात है जो लगभग सभी को आती है | बार बार नींद के झटके आने के कारण हम पढ़ नहीं पाते है ओर कभी कभी तो किताब पर सिर रखकर इतने लंबे सो जाते है की पता ही नहीं चलता कब कई घंटों बीत गए है |
  • कभी क्लासरूम तो कभी स्टडीरूम मे सोते हुए पकड़े जाते है | पढ़ाई करने के दौरान यदि सोते हुए मंमी देख ले तो थोड़ी ही डांट पड़ती है फिर हम कहते है वो तो मंमी मैं आँख बंद कर  कुछ पढाई के बारे मे सोच रहा था | फिर मंमी भी कह देती है बेटे मैं सब जानती हुं दो घंटे हो गए तुझे सोचते-2 पागल मत बना मुझे |
  • ओर गलती से पापा देख ले तो फिर बात ही क्या कहनी एक मिलेगा गाल पर गरमागरम चांटा ओर साथ ही सुनने को मिलेगा ये – नालायक , नींद आ रही है तो सो ही जा, पढ़ने का नाटक क्यों कर रहा है ?

 तो दोस्तों इस तरह की समस्या हमारे साथ आती है | इस तरह की समस्या का समाधान जानने ओर neend ko bhagane ke upay के बारे मे जानने के लिए इस ब्लॉग को पूरा पढे |

नींद को कैसे भगाए

पढ़ते समय नींद को कैसे भगाए जानिए 8 आसान तरीके निम्न प्रकार है –

  1. पढ़ाई के बीच मे ब्रेक लेना
  2. 20-30 मिनट की Power Nep लेना 
  3. हल्का भोजन करना (कम खाओ लेकिन भूखे मत रहो)
  4. Interesting Topic को पढ़ना
  5. कॉफी पीना या गुनगुने पानी में नींबू निचोड़कर पीना 
  6. बोल-बोल कर , लिख कर या घूमकर पढ़ना
  7. टेबल-कुर्सी पर बैठ कर पढ़ना
  8. Exercise करना                                                           

1. पढ़ाई के बीच मे ब्रेक लेना

दोस्तों सामान्य रूप से 1 घंटे पढ़ाई करने के बाद 5 से 10 मिनट का ब्रेक लेना चाहिए यदि हम ऐसा नहीं करते हैं तो हमें नींद आती है क्योंकि लगातार पढ़ते रहने से हमारा मन थक जाता है और हमारी कंसंट्रेशन पावर कम हो जाती है इसीलिए थकान दूर करने के लिए हमारा मन नींद लेता है इसलिए दोस्तों पढ़ाई के बीच में ब्रेक लेना आवश्यक है

   2. 20-30 मिनट की Power Nep लेना

पढ़ाई करते समय यदि नींद आ रही है तो अच्छा यही होगा कि हम वही 20 से 30 मिनट सो जाए जिससे हमारा समय भी बर्बाद नहीं होगा ओर पढ़ाई भी अच्छी होगी और हमें दोबारा नींद भी नहीं आएगे यदि हम थोड़ी देर सो लेते हैं तो हमारा माइंड फ्रेश हो जाता है और हम उसी ऊर्जा के साथ दोबारा पढ़ाई शुरू कर सकते हैं

ध्यान रहे हम जहां पढ़ रहे हैं वहीं सोना है यदि दूसरी जगह जाकर सो गए तो ज्यादा नींद आएगी

   3. हल्का भोजन करना (Avoide Heavy Meals)

हल्का-फुल्का खाओगे तो सदा गुनगुनाओगे जो भारी भोजन खाओगे तो जल्दी ही सो जाओगे

दोस्तों यदि सच में आप पढ़ना चाहते हैं तो पढ़ने से पहले पेट भरकर खाना मत खाइए क्योंकि पेट भरकर खाना खाने से हमारे शरीर को पेट तक ज्यादा ब्लड की सप्लाई करनी पड़ती है और हमारा मन को कम ब्लड मिल पाता है जिससे हमें नींद आती है

इसीलिए दोस्तों दिन में से थोड़ा थोड़ा सा करके तीन से चार बार ही खाना खाना उचित रहेगा 

यह भी जानिए – पढ़ा हुआ जल्दी याद करने के 10 आसान तरीके 

        4. Interesting Topic को पढ़ना

 दोस्तों क्या आप जानते हो हमारा Mind कब खुश रहता है? जब इसे अपने पसंद की चीज़ मिल जाती है तो यह खुश हो जाता है ओर फिर केवल उसी चीज़ की ओर ध्यान रखता है |

इसलिए दोस्तों पढ़ते समय यदि नींद आए तो हमे जो Topic पसंद है या जो Book पसंद उसे पढ़ना चाहिए जिससे हमे नींद आने के Chance कम रहते है |

 5. कॉफी पीना या गुनगुने पानी में नींबू निचोड़कर पीना

नींद भागने के लिए कॉफी बहुत उपयोगी है क्योंकि कॉफी में `कैफीन` होता है जो नींद नहीं आने देता है |

लेकिन दोस्तों ध्यान रहे कॉफी की ज्यादा मात्रा हमारे शरीर के लिए हानिकारक है |

        6. बोल-बोल कर , लिख कर या घूमकर पढ़ना

दोस्तों जब हमारा Mind एक जैसे Position में रहता है या Inactive रहता है तो हमें नींद आती है | Mind को Active करने के लिए हमें बोल कर , लिख कर या फिर घूम कर पढ़ना चाहिए जिससे हमें नींद आने के Chance कम रहते है |

          7. टेबल-कुर्सी पर बैठ कर पढ़ना

दोस्तों हमें बिस्तरों में बैठ कर या लेट कर पढ़ाई नहीं करनी चाहिए क्योंकि इससे हमारे शरीर को आराम मिलता है ओर हमें फिर कुंभकरण वाली नींद आती है टेबल कुर्सी पर बैठ कर पढ़ने से हमारी रीढ़ की हड्डी (Back bone) सीधी रहती है जिससे Blood का प्रवाह बना रहता है जिससे हमे नींद नहीं आती है ओर हमारी पढ़ाई बहुत अच्छी होती है |

         8. Exercise करना

नींद को भागने का सब से सस्ता ओर अच्छा तरीका Exercise करना है |

नींद आने पर 5-7 मिनट व्यायाम या योग करने से हमारे शरीर मे Blood का प्रवाह बढ़ जाता जिससे हमारा mind ऐक्टिव हो जाती है ओर नींद कुछ घंटों के लिए छु-मंतर हो जाती है |                                                     

2,002 thoughts on “नींद को कैसे भगाएं? जानिए 8 आसान तरीके”

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